🧘‍♀️ 1 Get your head in the right place

😤 2 Belly breathe

🔋 3 Turn that negative talk into positive thinking

🦸‍♂️ 4 Stand straight and open up your chest

🛡 5 Let go of intrusive thoughts

☺ 6 Greet your audience. And smile

👩‍🎤 7 Talk . . . don’t present

✨ 8 Visualize a successful outcome

🔦 9 Turn the spotlight around

💃 10 Move!

https://www.genardmethod.com/blog/10-fast-and-effective-ways-to-overcome-stage-fright